Laura is a Finnish sauna healing practitioner dedicated to preserving and sharing the rich traditions of Baltic-Finnish sauna culture. She teaches courses on traditional Finnish sauna practices at Sipoonjoki Heritage Sauna, where she guides participants through the deep-rooted history and wellness benefits of sauna rituals. Her immersive, multisensory experiences blend ancient mythology with the healing power of heat, steam, and nature, offering a profound connection to body, mind, and spirit. At the festival, Laura offers Saunotus rituals that invite participants to experience the true essence of the Finnish sauna. Each session begins with a brief introduction to Finnish sauna heritage, setting the stage for a deeper understanding of its cultural and spiritual significance. The ritual unfolds with the traditional first löyly (steam) ceremony, followed by a guided sauna meditation inspired by the five elements—earth, water, fire, air, and spirit. Through this holistic experience, participants are immersed in the wisdom of sauna. Terve Löyly!.