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Sauna Mastery Workshop (Waitlist Only)

April 7 @ 11:00 am - 4:00 pm

Who is this for?
This workshop is essential for sauna owners (business or private), hosts, and enthusiasts who want to:

  • Deepen their knowledge of sauna practices.
  • Create a safe and enjoyable sauna experience for clients, family, or friends.

Workshop Schedule:

🧠 Theory Session

11:30 AM – 1:30 PM

Topics covered include:

  • Space and microclimate.
  • Blood circulation system.
  • Effect of sauna on the cardiovascular system.
  • Contrasts: Yes or no?
  • How our body temperature changes in the sauna.
  • Digestion: Food and alcohol considerations.
  • Contraindications (when sauna might not be suitable).
  • Self-massage techniques.
  • Scrubs and body masks.
  • Whisking fundamentals.
  • Guided group sessions.
  • Professional sauna treatments.
  • Creating a better bathing experience.
  • The importance of Bathmasters and their roles.
  • Preparing the space: Physical safety and comfort.

🔥 Practical Sauna Session

2:00 PM – 4:00 PM

In this two-hour hands-on session, you’ll put the theory into practice with guidance from three experienced Bathmasters.

Experience:

  • Leaf whisking techniques.
  • Fresh herbal aromatherapy.
  • Mastery of steam.
  • Group sauna session.
  • Optional one-on-one session.

You’ll leave with a deeper understanding of how to confidently host sauna experiences — whether for clients, family, or friends.

FAQs We’ll Answer:

  • What is the best temperature in a sauna?
  • How long should each sauna round last?
  • Should we always cool down in cold water afterward? Should we dip our heads?
  • Can people with high blood pressure use the sauna?
  • At what age can children start attending saunas?

Details

Date:
April 7
Time:
11:00 am - 4:00 pm
Event Category:
Website:
https://bookwhen.com/boscabeatha-events#focus=ev-so2v-20250407110000

Organizer

Sweathouse Festival
Email
info@sweathousefestival.ie

Venue

The Hot Box Sauna
Goldenbridge estate, Tyrconnell Rd,
Inchicore, Dublin D08 EWK2 Ireland
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Phone
087 474 3143
View Venue Website