Sauna Mastery Workshop (Waitlist Only)
April 7 @ 11:00 am - 4:00 pm
Who is this for?
This workshop is essential for sauna owners (business or private), hosts, and enthusiasts who want to:
- Deepen their knowledge of sauna practices.
- Create a safe and enjoyable sauna experience for clients, family, or friends.
Workshop Schedule:
🧠Theory Session
11:30 AM – 1:30 PM
Topics covered include:
- Space and microclimate.
- Blood circulation system.
- Effect of sauna on the cardiovascular system.
- Contrasts: Yes or no?
- How our body temperature changes in the sauna.
- Digestion: Food and alcohol considerations.
- Contraindications (when sauna might not be suitable).
- Self-massage techniques.
- Scrubs and body masks.
- Whisking fundamentals.
- Guided group sessions.
- Professional sauna treatments.
- Creating a better bathing experience.
- The importance of Bathmasters and their roles.
- Preparing the space: Physical safety and comfort.
🔥 Practical Sauna Session
2:00 PM – 4:00 PM
In this two-hour hands-on session, you’ll put the theory into practice with guidance from three experienced Bathmasters.
Experience:
- Leaf whisking techniques.
- Fresh herbal aromatherapy.
- Mastery of steam.
- Group sauna session.
- Optional one-on-one session.
You’ll leave with a deeper understanding of how to confidently host sauna experiences — whether for clients, family, or friends.
FAQs We’ll Answer:
- What is the best temperature in a sauna?
- How long should each sauna round last?
- Should we always cool down in cold water afterward? Should we dip our heads?
- Can people with high blood pressure use the sauna?
- At what age can children start attending saunas?
